total knee replacement home exercises pdf

Customized home exercise program worksheet of the BEST physical therapy exercises and stretches designed specifically to improve knee joint mobility and strength to prepare the knee. Grasp the arms of the chair.

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Sitting knee stretch Hold for seconds.

. 4 Total Knee Replacement Pre-operative Upper Extremity Exercises Continued 3. Bend your operated knee as much as possible. Our Orthopedic Surgeons Will Provide A Personalized Treatment Plan For Your Pain.

Sit in a chair. Check the box under the appropriate day and week. Therapeutic Exercise progression of exercise from Phase II To be guided by outpatient physical therapist Stationary Bike 4-way straight leg raise SLR Closed chain weight shifting activities.

Home exercise program knee replacement additional exercises Do these exercises only if instructed by a therapist or your surgeon. Ad Do You Have Knee Pain That Wont Go Away Loss Of Motion Or Unstable Walking. Total Knee Replacement Home Exercise Program Phase II Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort.

While trying to stretch a little bit further. _____repetitions and _____sessions a day. Use the other foot to help stretch.

Exercise Week 1 Week 2 Week 3 Week 4 M T. For this exercise you will need to sit toward the front of a hardback chair. Total knee replacement home exercise program pdf Total knee replacement home exercise program pdf.

Our Orthopedic Surgeons Will Provide A Personalized Treatment Plan For Your Pain. Push down on the chair. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count.

Rolling ball in small circles whil e seated. Quadriceps Setting Tighten the muscles just. Knee extension active 90-0 Knee flexion active 0-90 Leg press 70-10 Multi-hip machine flexion extension abduction adduction Closed-chain.

X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2. Ankle pumps Exercise can be done while sitting or lying down. If you have any questions or concerns regarding your exercise do not hesitate.

Slowly return to starting position. Ankle Pumps Move feet up and down and in circles. Slide the foot of your surgical leg back toward your buttocks then slide back to parallel position.

Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you. It is important to work on your knee motion bending and straightening after knee replacement surgery.

Repeat 1-3 times per day. Total Knee Replacement Home Exercise Program Phase I Page 3 10. This physical therapy protocol applies to primary total knee arthroplasty.

Encourage patient to completely straighten knee. Talk to your doctor or physical. Lie on a couch bed or the floor with both legs flat.

A knee replacement can be your ticket to a healthier and more active lifestyle. Sitting knee flexion Action. This will help you walk without a limp and get up and down easier from a chair toilet.

Push back involved leg gently. Hold for 30 seconds. Ad Do You Have Knee Pain That Wont Go Away Loss Of Motion Or Unstable Walking.

The following exercises are to be performed 10x each at least 2x daily 1x in the morning 1x in the afternoon. Do repetitions times per day. Make sure to do the exercises on both sides to build strength.

Knee as straight as possible. To ensure that this program is safe and effective for you it should be performed under your doctors supervision. This exercise should be performed on both legs.

Wall sits 0-30 Balance training. Bend knees slowly keeping each knee cap over the second toe. Physiotherapy Department Advice and exercises after a total knee replacement September 2021 13.

Perform exercises marked by your therapist. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the. While sitting cross legs at ankles with good leg in front.

In a revision total knee arthroplasty or in cases where there is more connective tissue involvement Phase I and II. Hold your knee in a maximally bent position for 5 to 10 seconds. A heating pad should not be used.

Sitting in a chair place the ball under your. Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a. Slide your foot toward your buttocks bending your knee and keeping your heel on the bed.

Sit on a sturdy chair with arms. Bend only partially down.

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